Description:

Rice bran oil is a versatile edible oil extracted from the outer layer of rice, known as rice bran. With a high smoke point of 232°C (450°F) and a mild flavor, it is ideal for high-temperature cooking methods such as stir frying and deep frying, making it especially popular in East Asia, the Indian subcontinent, and Southeast Asia. The oil is composed of 38% monounsaturated, 37% polyunsaturated, and 25% saturated fatty acids, along with beneficial compounds like γ-oryzanol, tocopherols, tocotrienols, and phytosterols. Studies have shown that rice bran oil can help lower total cholesterol, LDL cholesterol, and triglyceride levels. In addition to its culinary uses, rice bran oil is the base for some vegetable ghee and is used in the production of rice bran wax, a substitute for carnauba wax in cosmetics, confectionery, and polishing compounds. Isolated γ-oryzanol is also available as a dietary supplement or over-the-counter drug in some countries, though its medical benefits are not well-supported by evidence Culinary Uses Rice bran oil is ideal for high-temperature cooking methods like stir frying and deep frying due to its high smoke point and mild flavor. It is widely used in East Asia, the Indian subcontinent, and Southeast Asia Health Benefits Rich in monounsaturated and polyunsaturated fats, rice bran oil has been shown to help reduce total cholesterol, LDL cholesterol, and triglyceride levels, contributing to heart health. Other Food Uses Rice bran oil is also used as a base for vegetable ghee and in various food preparations for its mild taste and healthy fat profile Cosmetics and Polishing Rice bran wax, derived from rice bran oil, serves as a substitute for carnauba wax in cosmetics, confectionery, shoe creams, and polishing compounds. Medical and Supplement Uses Isolated γ-oryzanol from rice bran oil is available as a dietary supplement or over-the-counter drug, though its medical efficacy lacks strong supporting evidence.